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Thanksgiving will be here before we know it. Of course, with the current COVID conditions, things will look a little different this year. The house may not be as full as it traditionally is. No matter what size your gathering is, who doesn’t love a good feast? After all, isn’t Thanksgiving responsible for the term… Read more »
There is nothing better than spending time with family and enjoying the traditional meals you eat with your loved ones each year. Although you may want to indulge in your favorite holiday meals, it is important to stay strong and stick to healthy eating. We share some tips to help you avoid the holiday weight… Read more »
This year has flown by! Before you know it, Thanksgiving will be here. As we approach the holidays, we want to share some tips to keep your health in check. 1. Drink Plenty of Water It doesn’t matter what month it is, keeping hydrated is crucial. During the winter, you may not think to drink… Read more »
As Self Improvement Month comes to a close, we wanted to share some exercise tips that you can utilize not just this month, but every month. It is never too late to start implementing healthier habits. Exercise With a Friend Keep yourself accountable by exercising with a friend (socially distanced of course). By working out… Read more »
As we continue Self Improvement Month, we wanted to help you with some tips to a healthier lifestyle. 1. Take Time to Stretch In addition to preparing your body for exercise and helping relieve sore muscles, stretching can also help relieve stress. When you wake up in the morning, take five minutes to stretch. If… Read more »
August is National Immunization Awareness Month, and we wanted to share the importance of getting vaccinated and how you can take action this month. The Importance of Immunizations: 1. Protects You From Disease Vaccines contain the same antigens that cause disease. The antigens help your immune system fight infections faster and more effectively because it… Read more »
COVID-19 has forced us to change the way we live permanently. From gyms being closed to having to do more activities from home, we have all had to make adjustments to our daily routines. Here are some ways to help you get back into a normal, healthier routine. 1.Create a Sense of Normalcy With the… Read more »
With everything that’s going on right now, trying to stay safe from COVID-19, working from home, balancing our kids’ lives from home, stress is probably buzzing around you. Stress is your body’s way of responding to the feeling of emotional or physical tension. You especially may be feeling stressed and anxious during this time as… Read more »
Social interaction is an important part of life. During COVID-19, it has made it especially challenging to get the regular social interaction that we need to boost our emotional and physical health. Staying home and distancing ourselves from the ones who are close to us is important to help the spread of the virus. So… Read more »
As COVID-19 continues to take a toll on the physical and mental health of the world, it is crucial that you take the time to give back to yourself. If you are looking for some support, here are some tips to help. 1. Give Yourself Time to Rest and Reflect Taking time for yourself is… Read more »