‘Tis the season for holiday shopping and spending time with loved ones… whether it’s in person or over Zoom. Whatever you decide, stay safe, folks! The holidays can be a stressful time. We don’t want to see you run down during these happy times. Here’s how to maintain mental and physical health as you are… Read more »
Although we have been coping with the impacts of COVID-19 all year, it seems to hit a little harder during the holidays. Many businesses have been struggling to stay afloat, and there are people all over the world who are just trying to maintain their job. The holidays are about having fun, spending time with… Read more »
The holiday season is a stressful time. Not only are you thinking about the gifts you need to purchase, but you also may be wondering what you need to do to please your family and friends. To help relieve some of the tension, we wanted to share some tips to help. 1. Set Realistic Expectations … Read more »
We’ve shared tips on how to improve your diet and body for Self Improvement Month, and now we want to help you improve your mindset. You know what they say, “If you believe it, the mind can achieve it.” The team at South Coast Medical Group has these tips to help you stay mentally fit.… Read more »
Many students are beginning this year’s education from home. These are not easy times for anyone, but it can be especially challenging for students who are used to learning in person and seeing their classmates every day. Most of our children are resilient; these are unprecedented times. We want to share some of the warning… Read more »
With everything that’s going on right now, trying to stay safe from COVID-19, working from home, balancing our kids’ lives from home, stress is probably buzzing around you. Stress is your body’s way of responding to the feeling of emotional or physical tension. You especially may be feeling stressed and anxious during this time as… Read more »
Social interaction is an important part of life. During COVID-19, it has made it especially challenging to get the regular social interaction that we need to boost our emotional and physical health. Staying home and distancing ourselves from the ones who are close to us is important to help the spread of the virus. So… Read more »
According to Centers for Disease Control and Prevention (CDC), there are reports that children ages eight to 10 spend an average of six hours per day in front of a screen, kids ages 11 to 14 spend an average of nine hours per day in front of a screen, and youth ages 15 to 18… Read more »
We are making headway through the end of the coronavirus, and we want to make sure that our patients are being mindful of their mental health. These are challenging times, but it is important to take a moment to clear your mind and remember how important you are to your family, your friends, and your… Read more »
We have all reached a point in our working lives where we have felt tired and defeated. Repeated days of stress and anxiety can become overwhelming. Often, people confuse these feelings for burnout. Burnout, however, brings much deeper symptoms. There are three main things that happen when you experience burnout: you become chronically exhausted, detached… Read more »