With allergy season in full swing and with the cold and flu season winding down, many people aren’t sure if they are experiencing a cold or seasonal allergies. Here are some key indicators to help you better understand your body and what it is telling you! What is a Cold? The common cold is caused… Read more »
Autism Spectrum Disorder (ASD) is used to refer to all five types of neurodevelopmental disorders that encompass autism. Autism is a fairly common diagnosis, with 1 in every 59 children being diagnosed with ASD. While we still do not have a cure for this disorder, we have been able to detect and diagnose autism earlier… Read more »
Even though you may not be able to determine if a person has autism from a glance, the signs become more apparent when the person communicates, interacts, behaves, and learns. When it comes to learning, thinking, and problem-solving, individuals with ASD can range from being gifted to severely challenged in a specific area. The strengths… Read more »
If you’re feeling tired or rundown during the day, look at the type and quantity of the food you are eating. Depending on what you eat, it can determine how much energy you have in a given day. We share eight foods that can help boost your energy. 1. Fatty Fish Fatty fish such as… Read more »
COVID-19 is well-documented as having a severe impact as a respiratory illness, but doctors and researchers have also been studying the severe and lasting harm the virus has on other organs such as the kidneys. According to WebMD, researchers have warned doctors to “prepare for a significant rise in chronic kidney disease cases due to… Read more »
Although COVID-19 has been top of mind over the past year, the flu is still a serious illness that needs to be addressed, as it can also lead to hospitalization and even death. If you haven’t already gotten your flu shot, it is still important to do so to decrease your chances of getting the… Read more »
We all love eating out or ordering GrubHub, Uber Eats and Door Dash for food delivery! With dine-in still closed in and around Aliso Viejo, Laguna Niguel, and across Orange County, we’ve upped our intake of to-go cuisine. Although takeout is convenient, it isn’t necessarily the healthiest option. However, how you order could save your… Read more »
Even though people are continually listening to the guidelines set forth by CDC and taking precautions, there still are questions regarding some of the do’s and don’ts when it comes to COVID-19. One question that has been commonly asked recently is whether we should be double masking or not. We share information from both the… Read more »
Due to the unpredictability of COVID-19, many people are switching up their workout routine and adapting to this new normal. To help keep you informed, we wanted to share some top trends we see in this upcoming year. 1. Home Gyms Because the gyms have been closed for most of the pandemic, many people are… Read more »
Whether you’ve set resolutions for the New Year or are simply looking for new ways to improve your health and daily habits, it is important to consistently make an effort to maintain a healthy lifestyle. To help you get started, here are eight healthy habits that you should consider. 1. Set a Certain Time To… Read more »