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5 Tips to Improve Your Mindset
We’ve shared tips on how to improve your diet and body for Self Improvement Month, and now we want to help you improve your mindset. You know what they say, “If you believe it, the mind can achieve it.” The team at South Coast Medical Group has these tips to help you stay mentally fit.… Read more »
The Best Ways to Take Better Care of Your Body
As we continue Self Improvement Month, we wanted to help you with some tips to a healthier lifestyle. 1. Take Time to Stretch In addition to preparing your body for exercise and helping relieve sore muscles, stretching can also help relieve stress. When you wake up in the morning, take five minutes to stretch. If… Read more »
5 Ways to Revamp Your Diet
September is Self Improvement Month, and to help you start the month out right, we wanted to share some tips that can help you improve your health. With more time spent at home, it gives us the opportunity to create a healthier routine for ourselves. Here are some items you should consider when taking the… Read more »
Top 10 Household Items to Use in Your Workout
While gyms remain closed or operating in a limited capacity and all the exercise equipment in high demand, it makes it more challenging to get back to your normal workout routine. To help, here are some household items that can be used as specific workout equipment. 1. Beach Towel Need a yoga mat for floor… Read more »
Mental Health of Students During COVID-19: The Warning Signs
Many students are beginning this year’s education from home. These are not easy times for anyone, but it can be especially challenging for students who are used to learning in person and seeing their classmates every day. Most of our children are resilient; these are unprecedented times. We want to share some of the warning… Read more »
Immunizations: Why They Are Important
August is National Immunization Awareness Month, and we wanted to share the importance of getting vaccinated and how you can take action this month. The Importance of Immunizations: 1. Protects You From Disease Vaccines contain the same antigens that cause disease. The antigens help your immune system fight infections faster and more effectively because it… Read more »
5 Tips to Help Your Children With Virtual Learning
Going back to school is going to be different this year. As students continue to stay home and focus their attention to online education, there will be a learning curve as they adjust to the new environment. Here are some considerations to help make the transition easier. 1. Set Up Social Events Although learning is… Read more »
Quarantine: The Guide to a Healthy Lifestyle
COVID-19 has forced us to change the way we live permanently. From gyms being closed to having to do more activities from home, we have all had to make adjustments to our daily routines. Here are some ways to help you get back into a normal, healthier routine. 1.Create a Sense of Normalcy With the… Read more »
6 Ways to Manage Stress
With everything that’s going on right now, trying to stay safe from COVID-19, working from home, balancing our kids’ lives from home, stress is probably buzzing around you. Stress is your body’s way of responding to the feeling of emotional or physical tension. You especially may be feeling stressed and anxious during this time as… Read more »
The Guide to Maintaining Healthy Relationships During COVID-19
Social interaction is an important part of life. During COVID-19, it has made it especially challenging to get the regular social interaction that we need to boost our emotional and physical health. Staying home and distancing ourselves from the ones who are close to us is important to help the spread of the virus. So… Read more »