Get trusted advice from the doctors at South Coast Medical Group and stay up to date with the latest medical news.
5 Ways to Manage Mental Health During the Holidays
Although we have been coping with the impacts of COVID-19 all year, it seems to hit a little harder during the holidays. Many businesses have been struggling to stay afloat, and there are people all over the world who are just trying to maintain their job. The holidays are about having fun, spending time with… Read more »
The 10 Biggest Health Risks Many Face During Christmas
Christmas is a wonderful time of year, but it is also a time when people make their way into the ER with some unusual injuries. Before you curl up on the couch with a loved one and enjoy Elf, Christmas Vacation or Miracle on 34th Street, please take 2 minutes to read these reminders for… Read more »
6 Healthy Holiday Traditions to Try
Each year you and your family may decide to implement new traditions that you will keep for years to come. We wanted to share six traditions to consider to keep you on track for a healthier lifestyle. 1. Bake Healthier Treats Many holiday treats consist of cookies, breads, cakes and other food items that aren’t… Read more »
5 Thanksgiving Dinner Alternatives For Your Family
Thanksgiving will be here before we know it. Of course, with the current COVID conditions, things will look a little different this year. The house may not be as full as it traditionally is. No matter what size your gathering is, who doesn’t love a good feast? After all, isn’t Thanksgiving responsible for the term… Read more »
Sofia 2 Rapid COVID-19 Test: Available in Aliso Viejo
While work is underway on a vaccine, detection and treatment are the best plans of attack. South Coast Medical Group is proud to be one of the first in Orange County to offer the antibody test. Now, we are excited to offer the Sofia 2 Rapid COVID-19 test. This offers our patients immediate peace of… Read more »
The Best Ways to Avoid Holiday Weight Gain
There is nothing better than spending time with family and enjoying the traditional meals you eat with your loved ones each year. Although you may want to indulge in your favorite holiday meals, it is important to stay strong and stick to healthy eating. We share some tips to help you avoid the holiday weight… Read more »
Ways to Keep Your Health on Track During the Holidays
Don’t break your healthy habits as the holidays approach! Be proactive now, and create a plan for how you will overcome these obstacles. We have some tips that you should keep in mind coming into the holiday season. 1. Focus on Family Although many people focus their attention on the holiday meals, you have to… Read more »
10 Health Tips for the Season
This year has flown by! Before you know it, Thanksgiving will be here. As we approach the holidays, we want to share some tips to keep your health in check. 1. Drink Plenty of Water It doesn’t matter what month it is, keeping hydrated is crucial. During the winter, you may not think to drink… Read more »
8 Tips to Help You Avoid Stress During the Holidays
The holiday season is a stressful time. Not only are you thinking about the gifts you need to purchase, but you also may be wondering what you need to do to please your family and friends. To help relieve some of the tension, we wanted to share some tips to help. 1. Set Realistic Expectations … Read more »
How to Enhance Your Exercise Routine
As Self Improvement Month comes to a close, we wanted to share some exercise tips that you can utilize not just this month, but every month. It is never too late to start implementing healthier habits. Exercise With a Friend Keep yourself accountable by exercising with a friend (socially distanced of course). By working out… Read more »